About Me

I’m Theo, a US National Champion 🏆

The Beginning

My fitness journey began in France during my Master’s in Civil Engineering. I developed a love for Street Workout and Calisthenics, spending countless hours honing my skills, pushing my limits, and building both strength and discipline. This passion drove me to pursue fitness at the highest level, ultimately leading me to the U.S.

The journey

After moving to the U.S. for a second Master’s in Engineering Management, I continued my fitness journey with even greater dedication, and my hard work paid off, I became the 2024 US National Champion in Street Lifting. Balancing academics and athletics taught me the discipline and resilience needed for true growth, and now I’m committed to helping others discover their potential through fitness.

The Mission

As a New York City-based personal trainer and online coach, I founded TLM Coaching to bring customized training programs to those ready to transform. Whether your goal is to build muscle, lose weight, or increase strength, I’m here to guide you every step of the way.

Join me on this journey, and let's Reach Your Goals together!